Having brothers

A few weeks ago, I went to stay with my family for a week in Canberra. I arrived the night before my parents were due back from a six-week overseas trip, and my two brothers picked me up at the airport. Every time I see them together now, I’m struck by how strange it is that my little bros are adult men. One of them has a beard, even. They’re both taller than I am, and I’m very aware that if I were ever to push at either of them, like I might have when we were kids, I would lose. (Actually, I tried this once, jokingly, a few years ago. I ended up falling into a bush when the inevitable playful shove back came.)

The next morning, I had several hours with just my two brothers before we were due to pick our travelling parents up from the airport, and I realised later that it was the first time in years the three of us had been alone together. One of the things I love most about my brothers is that we somehow seem to get the balance of seriousness and silliness just right when we spend time together. That morning, we stood together in my parents’ half-finished new kitchen drinking coffee and making breakfast, alternately talking about the big stuff in our lives and engaging in silly banter and giggling. (And I insisted on taking pictures of our feet.)

Kitchen feet

Somewhere in that time, we decided that it would be hysterically funny if we managed to get ourselves taken away by airport security just as Mum and Dad walked through the arrivals gate. The amusement came in some strange way from the idea that, as we were taken away, we’d be able to yell out at our parents: “Look what happens when you leave us alone!” Which, actually, was probably a weird way of us being able to talk about how much we’d all missed Mum and Dad, and how much we were looking forward to seeing them. Warped, I know.

So the car trip to the airport was spent discussing in great detail the different ways we could get the attention of airport security, and what we’d have to do to get them to take us into custody. There were plenty of options, but the one we seemed to keep coming back to was starting a fist fight. Which I was sure to lose, I now realise.

The night before, we’d been to the supermarket and picked up a couple of Mars Bars as a welcome home present for our parents (a family in-joke). When we got to the terminal, we realised we’d left them in the car. It became a matter of great importance that someone go back to the car to get the chocolate bars, but also a point of contention as to who that should be and whether it would mean that person would miss out on the all important moment of arrival/taking away. This could spell disaster for our plan. It had been a foggy morning, and it was likely that the plane would have been delayed, so the older of my two brothers decided he’d take a gamble and make a run for the car. The younger and I decided we’d go to the arrivals gate itself.

It turned out that the running had been completely unnecessary, because the flight had indeed been delayed. We waited near the arrivals gate, watching the sun rise higher in the sky. As we waited, we brainstormed the timing of our ridiculous welcome plan. How could we make sure that we were apprehended at precisely the right moment?

Airport feet

Waiting at the same gate for someone arriving on the same plane were three young men dressed in different animal suits, and we chastised ourselves for not acquiring a crocodile onesie each. Perhaps an animal suit would have been a more appropriate way of making a big deal out of our parents’ arrival.

When the plane finally landed, we stood by the windows watching to see if our parents would cross the tarmac, or use the aerobridge. We bickered vaguely about where we should stand when they came out at the gate. At the last minute, we abandoned all plans to get the attention of airport security, and hoped that the Mars Bars would be enough of a welcome.

Mum and Dad entered the airport at the same time as the friend of the three blokes in animal suits. Our parents noticed us first, of course, but the onesies and animal heads were hard to miss.

“Why didn’t you guys dress up like that?” Dad said.

“Why are they dressed up like that?” Mum said.

We handed them the Mars Bars.

Walking home

This last week or so I’ve been walking home from work on the three days a week that I’m in the office. It takes me about an hour to get from my office to my front door, which is about double the time that it would take if I caught the tram, but I much prefer it.

When I was teaching yoga full-time in Sydney last year, I walked fair distances very regularly. I didn’t realise until I started walking home from my current work just how much I missed it. Walking somewhere gives me a feeling of being capable, on a very basic level, in a way that catching public transport or driving somewhere doesn’t. My body can get me there.

And walking for an hour definitely gives me a good sense of my body – not really of what it looks like, but of what it feels like. When I walk, eventually all the little tight bits make themselves known to me, and the dodgy alignment of my hips and shoulders is increasingly obvious (a side note: when I walk long distances shortly after an osteo session, where my skeleton is nicely aligned, it’s absolutely magic). After an hour’s walk my feet are sore and I’m tired. I sleep better.

Now that autumn’s upon us, walking home in the evening means facing the chill in the air. Something I loved about walking places in winter when I lived in Sydney was watching my body warm itself up with movement. I’d leave the house layered up with jumpers, jackets, gloves and scarves, and usually by the time I’d reached my destination, I’d taken most of it off, even when it was a very cold day.

Walking home this last week or so, I’ve been aware again of that warming process, and I’m still amazed by it (even though it makes complete sense). In cool weather, walking warms me up from the inside, and I love the contrast between that internal warmth and the coolness of the exposed skin of my face and hands.

Walking home, Princes Park It’s always been my habit to end up with favourite sections of regular walks. They’re usually parks or nature strips of some description. I have a feeling my favourite bit of my walk home from Melbourne City to Brunswick will end up being the section along Royal Parade where I can walk along the edge of Princes Park (pictured). Walking, more than anything else, is what helps me feel like I’m really in a place. There’s something about moving through the same place on a regular basis that helps it really sink in.

Of course, the other fantastic thing about walking home is that by the time I get there, I’m calm. Walking, like yoga, helps me move my way through frustration and anxiety. Regular walking (and regular yoga, for that matter) makes me a generally calmer person. This can’t be a bad thing.

EWF, yoga, writing and keeping active

It’s May. I’m not sure exactly how that happened… but I am excited that this month is here, mostly because it means the Emerging Writers’ Festival is just around the corner. And this year I’ll be involved in some sessions at the festival, which makes it doubly exciting.

This year, the second weekend of the festival will be held at the beautiful Abbortsford Convent, which is one of my favourite places to wander around on a weekend anyway. That weekend, The Writers’ Retreat, is focused on wellbeing for writers, and the program includes events on parenting and writing, health and writing, balancing writing with life, and nature writing. You can view the full list of events here.

I’ll be involved in two events on the weekend.

Workshop: Yoga and Writing
11am-12.30pm, 1 June 2013
The Salon, Abbortsford Convent
Tickets $15, $12 concession

I’ll be running a workshop on yoga and writing on the Saturday morning. I can’t even begin to articulate how excited I am about running this. For me, yoga is an absolutely vital part of my writing practice. I use it in all sorts of ways, from a remedy for the physical ills that come with sitting hunched over a desk, to supporting and enhancing (I hope) the intellectual and emotional wrangling necessary to get words on a page.

The workshop will be an opportunity for me to share some of the ways that I use a yoga practice to help my writing, but I also want it to be a pretty open format. I’ll be running the class through some of the yoga postures and other practices, but questions and discussion will be most welcome.

I always hope in my yoga teaching to help people develop sovereignty with their own bodies (and minds, for that matter), so that they can begin to use on their own the tools yoga offers for whatever it is that they need. This workshop is no exception. So come along and ask me as many questions as you like!

Seriously. I love it when people ask me questions about yoga.

Symposium: Keeping Active in the Arts
2.30-4pm, 2 June 2013
Rosina Auditorium, Abbortsford Convent
Admission is free

I’ll also be involved in a symposium-style event on the Sunday called ‘Keeping Active in the Arts’. In this session we’ll be talking about the benefits of staying active, and how to actually do that.

Having recently gone back to a job that keeps me at a desk three days a week (as opposed to teaching yoga full-time, like I was in Sydney), I’ve spent a lot of time in the last few weeks mulling over exactly these questions. I’m really looking forward to discussing some of the ideas I’ve had, and getting some new ones from others.

But honestly, the whole weekend sounds like it’s going to be wonderful, so even if you can’t make it to my events, do come along. Here are some pictures I took on a recent visit to Abbortsford Convent — it’s worth coming just hang out in the place.

EWF blog post ~ Make it a strong one: coffee and the brain

I’m a bit behind the eight ball with posting this here — my latest post on the Emerging Writers’ Festival blog was published more than a week ago. But here it is!

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I’m afraid I’m going to pick on coffee. I’m sorry. I know, I know, coffee is a writer’s friend. It’s my friend too, often, but I have an ongoing debate with myself about coffee. Most of the time I love it, but often it does strange things to my head, and occasionally I’m repulsed by it. That I could have such complex feelings about a drink fascinates me.

I probably spend far too much time thinking more generally about what I eat and drink. Which I suppose isn’t surprising, given that I currently get paid to write about food a few days a week, and am working on a larger writing project about food and eating. But really I blame my fast metabolism for the amount of time I spend mulling over what I put in my mouth — and indeed it’s probably why I do the work I do. For much of my life, I’ve been the type of person who finishes a big breakfast and is immediately thinking about what I’ll have for morning tea when I’m hungry again in two hours.

Many people don’t believe me when I tell them I eat a lot. I watch them eye my slender frame and raise a skeptical eyebrow. They think I’m joking about second (and sometimes third) breakfast. But hunger for me comes quickly and frequently, and can bring with it dizzy spells along with the kind of raging anger I wrote about in my post on running.

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You can read the rest of the post here.