Last week I finished a masters degree that I’ve been doing on and off now for four years. It’s a degree that I’ve enjoyed immensely at times, and loathed at others, but that, overall, I’m so glad to have done.

I wasn’t sure what to expect of myself when I finished. I guess I expected some relief, and maybe some sadness. But actually what I’ve ended up with is a kind of confusion about what to do now, and about a million suggestions from within my own mind about how to manage that confusion. Since Thursday (the day of my last class), I’ve had this odd excitable (bordering on manic, actually) energy.

“Energy”, when your day job is teaching people yoga, is a troublesome word to use. When I say it, people sometimes look at me strangely, thinking, I suppose, that I might start talking to them about hippy-dippy energy healing or something. I do know (and respect) people who work in that kind of therapeutic field, but when I use that word, I’m aware of those links, but that’s not really what I mean. I’m just talking about the feeling that tells you whether you’re tired or sluggish, or likely to burn through a long To Do list in five minutes flat. And for the last few days, my energy has been the latter. Well, it would be if I could only pin it down long enough to focus on something.

Yesterday morning I half-made myself three separate breakfasts because I couldn’t focus long enough to decide what I wanted. I made plans for some exciting stuff happening later in the hear, I did some reading for some writing work I’m about to start, and i planted some new green-leafy stuff in my garden. Today I made pies for some friends for afternoon-tea-lunch, but I also made a loaf of bread and a bunch of other small things. And walked around in circles in the kitchen because I kept forgetting what I was doing. Tonight I’ve started no less than four writing projects, some small, others not so. I’ve started reading about three different books since Thursday.

As I wonder which of these various projects I’ve started will actually get off the ground, I’m reminded of this talk on the paradox of choice. Because right now I feel a little like that’s what finishing uni has left me with—too much choice (yes, I know: first world problem).

I worry too that at some point I’ll crash, because that’s usually what happens for me. In fact, I’m a little surprised it hasn’t already. What I would love to learn is how to sit still with this energy and just watch it, but I so often feel like I need to use it while it’s there. I wonder how much that feeling is dependent on the pattern of energy-burn-crash-energy-burn-crash, and if I could learn to even it out a little.

This is why I do yoga. Focus. Learning to sit still. Learning to do nothing. (Which, incidentally, is what my essay in this lovely book is about.) Or, at the very least, to be aware of what’s going on and try to work with that. I wonder if it’s something I’ll ever be good at.