This week I’ve taken (mostly) a break. After last week’s adrenaline-fueled activity, doing very little this week has felt… well, actually, it’s felt a little like breaking. Taking a break has given me space to break a little. And I think that’s a good thing.
But I’m interested in how closely related those two things are — stopping, and falling apart a little, that is. I don’t think it’s a coincidence that the word ‘break’ covers both. My body is sore and bruised and tired from all the moving of belongings. I’ve got back into a more energetic yoga practice this week, and noticed that tiredness more than anything else. My flexibility and strength don’t appear to have changed all that much after a week or so of only restorative yoga, but just how much my body’s willing or able to do has changed quite a lot. There’s just not a lot of energy there.
It’s funny, I often notice the effects of stress as fatigue in my physical body before I notice that I’m feeling it emotionally. Yesterday, my arms didn’t quite want to hold me up in poses they normally have no trouble with, and my legs were wobbly where they wouldn’t normally be. I had to stop for a while quite a lot. My body was relieved when I finally lay down on the floor to rest at the end. Then last night I finally cracked and cried about some of the logistical issues we’re having with the move. And I realised that what I was crying about was not just the particular worries from yesterday, but about all the worries that are associated with this (and any) move.
So today I’m moving slowly. I slept in this morning, then pottered around before going into town to have lunch with Mum. This afternoon I’ve done a few bits and pieces and will spend a little more time on my yoga mat. I’m just letting myself be a little broken because, well, I am a little broken, and it’s not going to help me to pretend otherwise. Instead of pretending I’m okay, when really I’m fragile, I’m going to put that effort into picking up the pieces and making sure I’m keeping them all together in a safe place.