Last week the New York Times ran a story entitled ‘How Yoga Can Wreck Your Body’. A number of different people sent it my way, asking for comment. To be perfectly honest, my initial response was to roll my eyes. Of course you can hurt yourself doing yoga — just as you can hurt yourself running, walking, rolling over in bed. To move at all is to risk injury to a certain extent.

The problem, I think, lies less within the system of physical yoga practices and more in the expectation that’s placed upon them. Yes, yoga asana can improve your wellbeing, it can make you feel amazing, but it isn’t going to fix everything. And yes, it may in fact cause some injury. But yoga is not just the physical poses. It’s about finding balance between opposing forces — sometimes those forces are just within the physical body, but more often they’re in the interplay between our physicality and our thoughts and emotions. We think or feel we should be able to do something — or that we shouldn’t — and sometimes that’s in direct opposition to the abilities of our physical body. Our ego rears its ugly head; sometimes pushing us further than we should go, sometimes holding us back.

That’s part of the practice though, as far as I’m concerned. When you’re on a yoga mat, it’s just as much about testing and observing your own ego as it is about watching how your body works. The two are, really, inextricably linked.

The very first part of Patanjali’s Yoga Sutras (one of the seminal ‘how to’ yoga texts) says, ‘yogash chitta vritti nirodahah’, which translates as ‘yoga is calming the fluctuations of the mind’. Some people interpret this as ridding oneself of ego, but I find it more helpful (albeit more complicated) to think of it as stepping away from the ego (and the body) in order to witness their activities. And it’s in the witnessing that the calmness lies. The ego itself is not a problem; blindly following it can be.

All that said, as a teacher, I do worry about my students injuring themselves, and it’s a very real possibility that they will. It’s absolutely vital that I keep learning more about human anatomy and physiology so I can create a space that’s as safe as possible for my students to practice in.

In fact that word, ‘practice’, is a really important part of how I plan and conduct my classes — and how I think when I’m on the yoga mat for myself. It’s in taking our practice — practising, in other words — slowly but surely that we learn about ourselves. Slowing down enough to notice the breath, and to notice the physical sensations in the body is at the heart of a physical yoga practice. The body gives warning signals if you’re coming too close to injury; it tells you to back off by giving off the ‘pain’ message loud enough that your breath becomes laboured. But you need to be moving slowly enough to notice those signs — and to have practise recognising them.

In no way am I suggesting that yoga injuries are all the fault of the student — it’s a shared responsibility between student and teacher. What I am saying is that, as yoga teacher Bernadette Birney points out, yoga is a therapy and the risks are similar to the risks in any other type of therapy, physical or otherwise. It’s perfectly valid to be concerned about those risks and an excellent idea to talk about them. Slowing down will help, but my advice to anyone concerned about the risks is to talk to your teacher/s about them. Tell your teacher/s about your injuries, and about anything that doesn’t feel quite right, even if it’s not exactly painful. I’m certainly interested in building a relationship with my students so they can get the most out of my classes, and I think you’d be hard pressed to find a teacher who isn’t.

I should also add that yoga teaching in itself is a yoga practice. I certainly do not have my ego all figured out — if I did, I wouldn’t be interested enough in yoga to be teaching it. Keep this in mind if you talk to your teacher, just like you would if you were talking to your doctor or other healthcare professional about a treatment. Your yoga teacher is a person too, and they are not infallible. Chances are they’ve also had injuries — I know I’ve had my fair share, some from yoga, some not. Injury can actually be a fantastic opportunity for learning how your body does (or doesn’t!) work, and to observe your internal response to the injury. Of course, I’m not suggesting that we should all injure ourselves in the name of learning. But human bodies break sometimes, and they definitely wear out. We will not necessarily be able to do things today just because we were able to yesterday, injury or not, and, at least in part, the physical yoga practices are designed to help us find that elusive sense of calm regardless.

If you’re interested in reading some other responses to the article, look here and here.

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This is cross-posted on my yoga blog.